HERRING FILLETS IN SWEDISH STYLE DILL SAUCE vs JUMBO PASTEURIZED CRAB MEAT
Nutrition comparison per 100 g serving
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JUMBO PASTEURIZED CRAB MEAT wins in 6 out of 10 nutrient categories
HERRING FILLETS IN SWEDISH STYLE DILL SAUCE: 1
vs
JUMBO PASTEURIZED CRAB MEAT: 6
(3 ties)
Overview
| Nutrient | HERRING FILLETS IN SWEDISH STYLE DILL SAUCE | JUMBO PASTEURIZED CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 158 cal | 118 cal | |
| Protein | 12.3 g | 22.8 g | |
| Carbs | 14.0 g | 0 g | |
| Fat | 4.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HERRING FILLETS IN SWEDISH STYLE DILL SAUCE | JUMBO PASTEURIZED CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 456 MG | 374 MG |