HERRING FILLETS IN PAPRIKA SAUCE vs ALDER SMOKED SKINLESS & BONELESS SALMON
Nutrition comparison per 100 g serving
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ALDER SMOKED SKINLESS & BONELESS SALMON wins in 7 out of 14 nutrient categories
HERRING FILLETS IN PAPRIKA SAUCE: 5
vs
ALDER SMOKED SKINLESS & BONELESS SALMON: 7
(2 ties)
Overview
| Nutrient | HERRING FILLETS IN PAPRIKA SAUCE | ALDER SMOKED SKINLESS & BONELESS SALMON | Winner |
|---|---|---|---|
| Calories | 500 cal | 133 cal | |
| Protein | 26 g | 20 g | |
| Carbs | 8 g | 0 g | |
| Fat | 42 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN PAPRIKA SAUCE | ALDER SMOKED SKINLESS & BONELESS SALMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | HERRING FILLETS IN PAPRIKA SAUCE | ALDER SMOKED SKINLESS & BONELESS SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Sodium, Na | 460 MG | 412 MG |