HERRING FILLETS IN PAPRIKA SAUCE vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 10 nutrient categories
HERRING FILLETS IN PAPRIKA SAUCE: 2
vs
ROLAND: 6
(2 ties)
Overview
| Nutrient | HERRING FILLETS IN PAPRIKA SAUCE | ROLAND | Winner |
|---|---|---|---|
| Calories | 145 cal | 156 cal | |
| Protein | 10.9 g | 25 g | |
| Carbs | 7.3 g | 0 g | |
| Fat | 8.2 g | 6.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN PAPRIKA SAUCE | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN PAPRIKA SAUCE | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 250 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Sodium, Na | 391 MG | 5,625 MG |