HERRING FILLETS IN OIL PIRATE vs SMOKED OYSTERS
Nutrition comparison per 100 g serving
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SMOKED OYSTERS wins in 6 out of 10 nutrient categories
HERRING FILLETS IN OIL PIRATE: 2
vs
SMOKED OYSTERS: 6
(2 ties)
Overview
| Nutrient | HERRING FILLETS IN OIL PIRATE | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 304 cal | 179 cal | |
| Protein | 16.1 g | 28.6 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 26.8 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN OIL PIRATE | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN OIL PIRATE | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 16.1 MG | |
| Sodium, Na | 554 MG | 375 MG |