HERRING FILLETS IN OIL LIGHTLY SMOKED vs WINE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WINE SAUCE wins in 7 out of 10 nutrient categories
HERRING FILLETS IN OIL LIGHTLY SMOKED: 2
vs
WINE SAUCE: 7
(1 ties)
Overview
| Nutrient | HERRING FILLETS IN OIL LIGHTLY SMOKED | WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 353 cal | 191 cal | |
| Protein | 11.8 g | 14.6 g | |
| Carbs | 5.9 g | 12.7 g | |
| Fat | 31.8 g | 9.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN OIL LIGHTLY SMOKED | WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | HERRING FILLETS IN OIL LIGHTLY SMOKED | WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 406 MG | 855 MG |