HERRING FILLETS IN OIL LIGHTLY SMOKED vs BLACK LUMPFISH CAVIAR
Nutrition comparison per 100 g serving
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BLACK LUMPFISH CAVIAR wins in 5 out of 10 nutrient categories
HERRING FILLETS IN OIL LIGHTLY SMOKED: 2
vs
BLACK LUMPFISH CAVIAR: 5
(3 ties)
Overview
| Nutrient | HERRING FILLETS IN OIL LIGHTLY SMOKED | BLACK LUMPFISH CAVIAR | Winner |
|---|---|---|---|
| Calories | 353 cal | 143 cal | |
| Protein | 11.8 g | 21.4 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 31.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN OIL LIGHTLY SMOKED | BLACK LUMPFISH CAVIAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN OIL LIGHTLY SMOKED | BLACK LUMPFISH CAVIAR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 406 MG | 4,571 MG |