HERRING FILLETS IN MUSTARD SAUCE vs BABY CLAMS
Nutrition comparison per 100 g serving
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BABY CLAMS wins in 6 out of 10 nutrient categories
HERRING FILLETS IN MUSTARD SAUCE: 3
vs
BABY CLAMS: 6
(1 ties)
Overview
| Nutrient | HERRING FILLETS IN MUSTARD SAUCE | BABY CLAMS | Winner |
|---|---|---|---|
| Calories | 171 cal | 51 cal | |
| Protein | 11.8 g | 8.5 g | |
| Carbs | 10 g | 5.1 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN MUSTARD SAUCE | BABY CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | HERRING FILLETS IN MUSTARD SAUCE | BABY CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 18.3 MG | |
| Sodium, Na | 441 MG | 475 MG |