HERRING FILLETS IN HOT TOMATO SAUCE vs WILD WHITE ANCHOVIES IN WATER WITH SEA SALT
Nutrition comparison per 100 g serving
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WILD WHITE ANCHOVIES IN WATER WITH SEA SALT wins in 8 out of 11 nutrient categories
HERRING FILLETS IN HOT TOMATO SAUCE: 1
vs
WILD WHITE ANCHOVIES IN WATER WITH SEA SALT: 8
(2 ties)
Overview
| Nutrient | HERRING FILLETS IN HOT TOMATO SAUCE | WILD WHITE ANCHOVIES IN WATER WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 153 cal | 141 cal | |
| Protein | 13.5 g | 22.4 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 8.2 g | 5.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN HOT TOMATO SAUCE | WILD WHITE ANCHOVIES IN WATER WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN HOT TOMATO SAUCE | WILD WHITE ANCHOVIES IN WATER WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 371 MG | 435 MG |