HERRING FILLETS IN DILL-HERB SAUCE vs SARDINES IN WATER
Nutrition comparison per 100 g serving
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SARDINES IN WATER wins in 5 out of 10 nutrient categories
HERRING FILLETS IN DILL-HERB SAUCE: 2
vs
SARDINES IN WATER: 5
(3 ties)
Overview
| Nutrient | HERRING FILLETS IN DILL-HERB SAUCE | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 190 cal | 85 cal | |
| Protein | 11 g | 16.0 g | |
| Carbs | 4 g | 28.3 g | |
| Fat | 14 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN DILL-HERB SAUCE | SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN DILL-HERB SAUCE | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 472 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 90 MG | 349 MG |