HERRING FILLETS IN DILL-HERB SAUCE vs LUMP CRABMEAT
Nutrition comparison per 100 g serving
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LUMP CRABMEAT wins in 6 out of 12 nutrient categories
HERRING FILLETS IN DILL-HERB SAUCE: 1
vs
LUMP CRABMEAT: 6
(5 ties)
Overview
| Nutrient | HERRING FILLETS IN DILL-HERB SAUCE | LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 190 cal | 67 cal | |
| Protein | 11 g | 13.3 g | |
| Carbs | 4 g | 1.7 g | |
| Fat | 14 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN DILL-HERB SAUCE | LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HERRING FILLETS IN DILL-HERB SAUCE | LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 83 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 90 MG | 500 MG |