HERRING FILLETS IN CURRY PINEAPPLE SAUCE vs PREMIUM JUMBO SQUID IN MARINERA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM JUMBO SQUID IN MARINERA SAUCE wins in 5 out of 11 nutrient categories
HERRING FILLETS IN CURRY PINEAPPLE SAUCE: 3
vs
PREMIUM JUMBO SQUID IN MARINERA SAUCE: 5
(3 ties)
Overview
| Nutrient | HERRING FILLETS IN CURRY PINEAPPLE SAUCE | PREMIUM JUMBO SQUID IN MARINERA SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 195 cal | |
| Protein | 12 g | 14.2 g | |
| Carbs | 6 g | 10.6 g | |
| Fat | 14 g | 10.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN CURRY PINEAPPLE SAUCE | PREMIUM JUMBO SQUID IN MARINERA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN CURRY PINEAPPLE SAUCE | PREMIUM JUMBO SQUID IN MARINERA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 500 MG | 257 MG |