HERRING FILLETS IN CURRY PINEAPPLE SAUCE vs LA FE
Nutrition comparison per 100 g serving
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LA FE wins in 6 out of 10 nutrient categories
HERRING FILLETS IN CURRY PINEAPPLE SAUCE: 2
vs
LA FE: 6
(2 ties)
Overview
| Nutrient | HERRING FILLETS IN CURRY PINEAPPLE SAUCE | LA FE | Winner |
|---|---|---|---|
| Calories | 200 cal | 112 cal | |
| Protein | 12 g | 14.7 g | |
| Carbs | 6 g | 3.8 g | |
| Fat | 14 g | 4.2 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN CURRY PINEAPPLE SAUCE | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN CURRY PINEAPPLE SAUCE | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 417 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 445 MG |