HERRING FILLETS IN CURRY PINEAPPLE SAUCE vs FANCY WHOLE SMOKED OYSTERS
Nutrition comparison per 100 g serving
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FANCY WHOLE SMOKED OYSTERS wins in 6 out of 11 nutrient categories
HERRING FILLETS IN CURRY PINEAPPLE SAUCE: 3
vs
FANCY WHOLE SMOKED OYSTERS: 6
(2 ties)
Overview
| Nutrient | HERRING FILLETS IN CURRY PINEAPPLE SAUCE | FANCY WHOLE SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 200 cal | 202 cal | |
| Protein | 12 g | 17.0 g | |
| Carbs | 6 g | 8.5 g | |
| Fat | 14 g | 10.6 g | |
| Fiber | 2 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN CURRY PINEAPPLE SAUCE | FANCY WHOLE SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN CURRY PINEAPPLE SAUCE | FANCY WHOLE SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 500 MG | 340 MG |