HERRING FILLETS IN BELL PEPPER SAUCE vs WHOLE SMOKED OYSTERS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HERRING FILLETS IN BELL PEPPER SAUCE: 5
vs
WHOLE SMOKED OYSTERS IN COTTONSEED OIL: 5
(1 ties)
Overview
| Nutrient | HERRING FILLETS IN BELL PEPPER SAUCE | WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 195 cal | 200 cal | |
| Protein | 10 g | 21.2 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 15 g | 11.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN BELL PEPPER SAUCE | WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | HERRING FILLETS IN BELL PEPPER SAUCE | WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 8.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 500 MG | 294 MG |