HERRING FILLETS IN BELL PEPPER SAUCE vs WHOLE OYSTERS
Nutrition comparison per 100 g serving
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WHOLE OYSTERS wins in 6 out of 11 nutrient categories
HERRING FILLETS IN BELL PEPPER SAUCE: 4
vs
WHOLE OYSTERS: 6
(1 ties)
Overview
| Nutrient | HERRING FILLETS IN BELL PEPPER SAUCE | WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calories | 195 cal | 141 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 15 g | 9.6 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN BELL PEPPER SAUCE | WHOLE OYSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | HERRING FILLETS IN BELL PEPPER SAUCE | WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 10.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 500 MG | 333 MG |