HERRING FILLETS IN BELL PEPPER SAUCE vs PREMIUM JUMBO SQUID IN MARINERA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
HERRING FILLETS IN BELL PEPPER SAUCE wins in 7 out of 11 nutrient categories
HERRING FILLETS IN BELL PEPPER SAUCE: 7
vs
PREMIUM JUMBO SQUID IN MARINERA SAUCE: 2
(2 ties)
Overview
| Nutrient | HERRING FILLETS IN BELL PEPPER SAUCE | PREMIUM JUMBO SQUID IN MARINERA SAUCE | Winner |
|---|---|---|---|
| Calories | 195 cal | 195 cal | Tie |
| Protein | 10 g | 14.2 g | |
| Carbs | 5.5 g | 10.6 g | |
| Fat | 15 g | 10.6 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN BELL PEPPER SAUCE | PREMIUM JUMBO SQUID IN MARINERA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | HERRING FILLETS IN BELL PEPPER SAUCE | PREMIUM JUMBO SQUID IN MARINERA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 140 MG | 111 MG | |
| Sodium, Na | 500 MG | 257 MG |