HERRING FILLETS IN BELL PEPPER SAUCE vs BABY CLAMS
Nutrition comparison per 100 g serving
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BABY CLAMS wins in 6 out of 12 nutrient categories
HERRING FILLETS IN BELL PEPPER SAUCE: 4
vs
BABY CLAMS: 6
(2 ties)
Overview
| Nutrient | HERRING FILLETS IN BELL PEPPER SAUCE | BABY CLAMS | Winner |
|---|---|---|---|
| Calories | 195 cal | 89 cal | |
| Protein | 10 g | 16.1 g | |
| Carbs | 5.5 g | 3.6 g | |
| Fat | 15 g | 1.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN BELL PEPPER SAUCE | BABY CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | HERRING FILLETS IN BELL PEPPER SAUCE | BABY CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 11.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 500 MG | 446 MG |