HERRING FILLET IN OIL "FORELKA" vs PREMIUM JERK SEASONED RAW
Nutrition comparison per 100 g serving
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PREMIUM JERK SEASONED RAW wins in 5 out of 10 nutrient categories
HERRING FILLET IN OIL "FORELKA": 4
vs
PREMIUM JERK SEASONED RAW: 5
(1 ties)
Overview
| Nutrient | HERRING FILLET IN OIL "FORELKA" | PREMIUM JERK SEASONED RAW | Winner |
|---|---|---|---|
| Calories | 213 cal | 200 cal | |
| Protein | 16.4 g | 20 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 16.4 g | 13.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HERRING FILLET IN OIL "FORELKA" | PREMIUM JERK SEASONED RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 16 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 0 MG | 472 MG | |
| Sodium, Na | 1,069 MG | 608 MG |