HERRING FILLET IN HOT TOMATO SAUCE vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN TOMATO SAUCE wins in 7 out of 10 nutrient categories
HERRING FILLET IN HOT TOMATO SAUCE: 2
vs
SARDINES IN TOMATO SAUCE: 7
(1 ties)
Overview
| Nutrient | HERRING FILLET IN HOT TOMATO SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 180 cal | 94 cal | |
| Protein | 13 g | 20 g | |
| Carbs | 4 g | 0 g | |
| Fat | 12 g | 1.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HERRING FILLET IN HOT TOMATO SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 412 MG | |
| Iron, Fe | 0.8 MG | 6.4 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 600 MG | 376 MG |