HERRING FILLET IN HOT TOMATO SAUCE vs HERRING FILLETS IN MUSTARD SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HERRING FILLET IN HOT TOMATO SAUCE: 4
vs
HERRING FILLETS IN MUSTARD SAUCE: 4
(2 ties)
Overview
| Nutrient | HERRING FILLET IN HOT TOMATO SAUCE | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calories | 180 cal | 164 cal | |
| Protein | 13 g | 11.8 g | |
| Carbs | 4 g | 10 g | |
| Fat | 12 g | 9.1 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLET IN HOT TOMATO SAUCE | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLET IN HOT TOMATO SAUCE | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 91 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 600 MG | 445 MG |