HERNAN vs MELLOW RED MISO
Nutrition comparison per 100 g serving
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MELLOW RED MISO wins in 5 out of 10 nutrient categories
HERNAN: 4
vs
MELLOW RED MISO: 5
(1 ties)
Overview
| Nutrient | HERNAN | MELLOW RED MISO | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 5.9 g | 14.3 g | |
| Carbs | 47.1 g | 42.9 g | |
| Fat | 32.4 g | 0 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERNAN | MELLOW RED MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | HERNAN | MELLOW RED MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 735 MG | 3,143 MG |