Heritage Valley Uncooked Breaded Steakhouse Chicken Tenderloins vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Heritage Valley Uncooked Breaded Steakhouse Chicken Tenderloins: 4
vs
""HAM: 4
(4 ties)
Overview
| Nutrient | Heritage Valley Uncooked Breaded Steakhouse Chicken Tenderloins | ""HAM | Winner |
|---|---|---|---|
| Calories | 217 cal | 29 cal | |
| Protein | 13.0 g | 2.9 g | |
| Carbs | 15.2 g | 1.8 g | |
| Fat | 11.6 g | 1.0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Heritage Valley Uncooked Breaded Steakhouse Chicken Tenderloins | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Heritage Valley Uncooked Breaded Steakhouse Chicken Tenderloins | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 829 MG | 312 MG |