Heritage Valley Uncooked Breaded Southern Style Chicken Tenderloins vs HAM
Nutrition comparison per 100 g serving
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Heritage Valley Uncooked Breaded Southern Style Chicken Tenderloins wins in 5 out of 12 nutrient categories
Heritage Valley Uncooked Breaded Southern Style Chicken Tenderloins: 5
vs
HAM: 4
(3 ties)
Overview
| Nutrient | Heritage Valley Uncooked Breaded Southern Style Chicken Tenderloins | HAM | Winner |
|---|---|---|---|
| Calories | 229 cal | 143 cal | |
| Protein | 12.9 g | 11.9 g | |
| Carbs | 18.7 g | 8.3 g | |
| Fat | 11.4 g | 59.5 g | |
| Fiber | 0.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Heritage Valley Uncooked Breaded Southern Style Chicken Tenderloins | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Heritage Valley Uncooked Breaded Southern Style Chicken Tenderloins | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 729 MG | 1,143 MG |