HERITAGE STYLE WHOLE GRAIN BREAD vs CIABATTA PREMIUM ROLL
Nutrition comparison per 100 g serving
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CIABATTA PREMIUM ROLL wins in 7 out of 12 nutrient categories
HERITAGE STYLE WHOLE GRAIN BREAD: 2
vs
CIABATTA PREMIUM ROLL: 7
(3 ties)
Overview
| Nutrient | HERITAGE STYLE WHOLE GRAIN BREAD | CIABATTA PREMIUM ROLL | Winner |
|---|---|---|---|
| Calories | 238 cal | 221 cal | |
| Protein | 4.8 g | 7.4 g | |
| Carbs | 45.2 g | 43.2 g | |
| Fat | 4.8 g | 2.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE STYLE WHOLE GRAIN BREAD | CIABATTA PREMIUM ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HERITAGE STYLE WHOLE GRAIN BREAD | CIABATTA PREMIUM ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 42 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 381 MG | 537 MG |