HERITAGE STYLE WHOLE GRAIN BREAD vs 5 SEED BREAD
Nutrition comparison per 100 g serving
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5 SEED BREAD wins in 6 out of 11 nutrient categories
HERITAGE STYLE WHOLE GRAIN BREAD: 3
vs
5 SEED BREAD: 6
(2 ties)
Overview
| Nutrient | HERITAGE STYLE WHOLE GRAIN BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 256 cal | |
| Protein | 4.8 g | 9.3 g | |
| Carbs | 45.2 g | 44.2 g | |
| Fat | 4.8 g | 5.8 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE STYLE WHOLE GRAIN BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HERITAGE STYLE WHOLE GRAIN BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 152 MG | 209 MG | |
| Sodium, Na | 381 MG | 442 MG |