HERITAGE STYLE HONEY WHITE GLUTEN FREE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 5 out of 12 nutrient categories
HERITAGE STYLE HONEY WHITE GLUTEN FREE BREAD: 4
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | HERITAGE STYLE HONEY WHITE GLUTEN FREE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 239 cal | |
| Protein | 4.8 g | 8.7 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 3.6 g | 1.1 g | |
| Fiber | 0 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE STYLE HONEY WHITE GLUTEN FREE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HERITAGE STYLE HONEY WHITE GLUTEN FREE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 357 MG | 478 MG |