HERITAGE POULTRY & EGGS vs CAGE-FREE PLUS GRADE A LARGE WHITE EGGS
Nutrition comparison per 100 g serving
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CAGE-FREE PLUS GRADE A LARGE WHITE EGGS wins in 10 out of 18 nutrient categories
HERITAGE POULTRY & EGGS: 3
vs
CAGE-FREE PLUS GRADE A LARGE WHITE EGGS: 10
(5 ties)
Overview
| Nutrient | HERITAGE POULTRY & EGGS | CAGE-FREE PLUS GRADE A LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 12 g | 0 g | |
| Carbs | 2 g | 36 g | |
| Fat | 9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE POULTRY & EGGS | CAGE-FREE PLUS GRADE A LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERITAGE POULTRY & EGGS | CAGE-FREE PLUS GRADE A LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 60 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 130 MG | 140 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |