HERITAGE HEALTH FOOD vs VEGAN SOY PROTEIN CRUMBLES
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN SOY PROTEIN CRUMBLES wins in 6 out of 11 nutrient categories
HERITAGE HEALTH FOOD: 3
vs
VEGAN SOY PROTEIN CRUMBLES: 6
(2 ties)
Overview
| Nutrient | HERITAGE HEALTH FOOD | VEGAN SOY PROTEIN CRUMBLES | Winner |
|---|---|---|---|
| Calories | 158 cal | 123 cal | |
| Protein | 15.8 g | 22.8 g | |
| Carbs | 10.5 g | 10.5 g | Tie |
| Fat | 10.5 g | 0 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE HEALTH FOOD | VEGAN SOY PROTEIN CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.3 MG | 0 MG |
Minerals
| Mineral | HERITAGE HEALTH FOOD | VEGAN SOY PROTEIN CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 105 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 649 MG | |
| Sodium, Na | 592 MG | 368 MG |