HERITAGE HEALTH FOOD vs SOPHIE'S KITCHEN
Nutrition comparison per 100 g serving
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HERITAGE HEALTH FOOD wins in 8 out of 10 nutrient categories
HERITAGE HEALTH FOOD: 8
vs
SOPHIE'S KITCHEN: 1
(1 ties)
Overview
| Nutrient | HERITAGE HEALTH FOOD | SOPHIE'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 158 cal | 260 cal | |
| Protein | 15.8 g | 2 g | |
| Carbs | 10.5 g | 20 g | |
| Fat | 10.5 g | 20 g | |
| Fiber | 2.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE HEALTH FOOD | SOPHIE'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.3 MG | 0 MG |
Minerals
| Mineral | HERITAGE HEALTH FOOD | SOPHIE'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 40 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Sodium, Na | 592 MG | 320 MG |