HERITAGE HEALTH FOOD vs MUSHROOM MISO MEATLESS TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
HERITAGE HEALTH FOOD wins in 6 out of 11 nutrient categories
HERITAGE HEALTH FOOD: 6
vs
MUSHROOM MISO MEATLESS TURKEY: 4
(1 ties)
Overview
| Nutrient | HERITAGE HEALTH FOOD | MUSHROOM MISO MEATLESS TURKEY | Winner |
|---|---|---|---|
| Calories | 158 cal | 153 cal | |
| Protein | 15.8 g | 15.3 g | |
| Carbs | 10.5 g | 11.8 g | |
| Fat | 10.5 g | 4.7 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE HEALTH FOOD | MUSHROOM MISO MEATLESS TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.3 MG | 1.4 MG |
Minerals
| Mineral | HERITAGE HEALTH FOOD | MUSHROOM MISO MEATLESS TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 592 MG | 329 MG |