HERITAGE HEALTH FOOD vs GOLDEN FISHLESS FILETS
Nutrition comparison per 100 g serving
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HERITAGE HEALTH FOOD wins in 7 out of 10 nutrient categories
HERITAGE HEALTH FOOD: 7
vs
GOLDEN FISHLESS FILETS: 2
(1 ties)
Overview
| Nutrient | HERITAGE HEALTH FOOD | GOLDEN FISHLESS FILETS | Winner |
|---|---|---|---|
| Calories | 158 cal | 188 cal | |
| Protein | 15.8 g | 9.4 g | |
| Carbs | 10.5 g | 14.6 g | |
| Fat | 10.5 g | 10.4 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE HEALTH FOOD | GOLDEN FISHLESS FILETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.3 MG | 0 MG |
Minerals
| Mineral | HERITAGE HEALTH FOOD | GOLDEN FISHLESS FILETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 42 MG | |
| Iron, Fe | 3.8 MG | 1.1 MG | |
| Sodium, Na | 592 MG | 354 MG |