HERITAGE HEALTH FOOD vs ON-COR
Nutrition comparison per 100 g serving
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HERITAGE HEALTH FOOD wins in 6 out of 10 nutrient categories
HERITAGE HEALTH FOOD: 6
vs
ON-COR: 2
(2 ties)
Overview
| Nutrient | HERITAGE HEALTH FOOD | ON-COR | Winner |
|---|---|---|---|
| Calories | 188 cal | 328 cal | |
| Protein | 13.7 g | 12.5 g | |
| Carbs | 5.9 g | 20.3 g | |
| Fat | 11.8 g | 20.3 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE HEALTH FOOD | ON-COR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERITAGE HEALTH FOOD | ON-COR | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 439 MG | 641 MG |