HERITAGE HEALTH FOOD vs CHICKEN BREAST PATTIES
Nutrition comparison per 100 g serving
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HERITAGE HEALTH FOOD wins in 5 out of 10 nutrient categories
HERITAGE HEALTH FOOD: 5
vs
CHICKEN BREAST PATTIES: 4
(1 ties)
Overview
| Nutrient | HERITAGE HEALTH FOOD | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 298 cal | |
| Protein | 13.7 g | 14.3 g | |
| Carbs | 5.9 g | 13.1 g | |
| Fat | 11.8 g | 21.4 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE HEALTH FOOD | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HERITAGE HEALTH FOOD | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 439 MG | 762 MG |