HERITAGE HEALTH FOOD vs BEEF PATTIES
Nutrition comparison per 100 g serving
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HERITAGE HEALTH FOOD wins in 5 out of 10 nutrient categories
HERITAGE HEALTH FOOD: 5
vs
BEEF PATTIES: 3
(2 ties)
Overview
| Nutrient | HERITAGE HEALTH FOOD | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 404 cal | |
| Protein | 13.7 g | 23.8 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 11.8 g | 33.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE HEALTH FOOD | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERITAGE HEALTH FOOD | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 439 MG | 616 MG |