HERITAGE GOURMET vs ORIENTAL MIX
Nutrition comparison per 100 g serving
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ORIENTAL MIX wins in 5 out of 10 nutrient categories
HERITAGE GOURMET: 3
vs
ORIENTAL MIX: 5
(2 ties)
Overview
| Nutrient | HERITAGE GOURMET | ORIENTAL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 42.9 g | 30 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE GOURMET | ORIENTAL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERITAGE GOURMET | ORIENTAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 421 MG | 767 MG |