HERITAGE CANDY COMPANY vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 5 out of 10 nutrient categories
HERITAGE CANDY COMPANY: 3
vs
ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | HERITAGE CANDY COMPANY | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 13.2 g | 30 g | |
| Carbs | 63.2 g | 16.7 g | |
| Fat | 26.3 g | 50 g | |
| Fiber | 5.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE CANDY COMPANY | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERITAGE CANDY COMPANY | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 333 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Sodium, Na | 184 MG | 33 MG |