HERITAGE CANDY COMPANY vs CRISPY WHITE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CRISPY WHITE MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
HERITAGE CANDY COMPANY: 3
vs
CRISPY WHITE MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | HERITAGE CANDY COMPANY | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 324 cal | |
| Protein | 13.2 g | 11.8 g | |
| Carbs | 63.2 g | 67.7 g | |
| Fat | 26.3 g | 5.9 g | |
| Fiber | 5.3 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE CANDY COMPANY | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERITAGE CANDY COMPANY | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 184 MG | 941 MG |