HERITAGE CANDY COMPANY vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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HALVES & PIECES WALNUTS wins in 5 out of 10 nutrient categories
HERITAGE CANDY COMPANY: 3
vs
HALVES & PIECES WALNUTS: 5
(2 ties)
Overview
| Nutrient | HERITAGE CANDY COMPANY | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 700 cal | |
| Protein | 5.3 g | 16.7 g | |
| Carbs | 47.4 g | 10 g | |
| Fat | 15.8 g | 66.7 g | |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE CANDY COMPANY | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERITAGE CANDY COMPANY | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Sodium, Na | 368 MG | 0 MG |