HERITAGE BLEND SEA SALT vs WASABI PEAS
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 5 out of 11 nutrient categories
HERITAGE BLEND SEA SALT: 4
vs
WASABI PEAS: 5
(2 ties)
Overview
| Nutrient | HERITAGE BLEND SEA SALT | WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 53.6 g | 56.7 g | |
| Fat | 25 g | 10 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE BLEND SEA SALT | WASABI PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERITAGE BLEND SEA SALT | WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 1,071 MG | 0 MG | |
| Sodium, Na | 375 MG | 1,100 MG |