HEREFORD vs PORK

Nutrition comparison per 100 g serving

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HEREFORD wins in 4 out of 10 nutrient categories

HEREFORD: 4 vs PORK: 2 (4 ties)

Overview

Nutrient	HEREFORD	PORK	Winner
Calories	214 cal	118 cal
Protein	23.2 g	21.2 g
Carbs	0 g	1.2 g
Fat	14.3 g	4.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HEREFORD	PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEREFORD	PORK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	1.3 MG
Sodium, Na	982 MG	212 MG

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