HERDEZ vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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HERDEZ wins in 4 out of 10 nutrient categories
HERDEZ: 4
vs
MEDIUM SALSA: 1
(5 ties)
Overview
| Nutrient | HERDEZ | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 16 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.2 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERDEZ | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERDEZ | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 452 MG |