HERDEZ vs MOLE NEGRO COOKING SAUCE
Nutrition comparison per 100 g serving
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HERDEZ wins in 5 out of 11 nutrient categories
HERDEZ: 5
vs
MOLE NEGRO COOKING SAUCE: 4
(2 ties)
Overview
| Nutrient | HERDEZ | MOLE NEGRO COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 133 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 5 g | 18.3 g | |
| Fat | 1.7 g | 5.8 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERDEZ | MOLE NEGRO COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HERDEZ | MOLE NEGRO COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 750 MG | 700 MG |