HERDEZ vs RED MOLE

Nutrition comparison per 100 g serving

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RED MOLE wins in 6 out of 10 nutrient categories

HERDEZ: 3 vs RED MOLE: 6 (1 ties)

Overview

Nutrient	HERDEZ	RED MOLE	Winner
Calories	42 cal	643 cal
Protein	0 g	10.7 g
Carbs	5 g	64.3 g
Fat	2.5 g	32.1 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	HERDEZ	RED MOLE	Winner
Vitamin C, total ascorbic acid	8 MG	8.6 MG

Mineral	HERDEZ	RED MOLE
Calcium, Ca	0 MG	107 MG
Iron, Fe	0 MG	4.5 MG
Sodium, Na	567 MG	804 MG

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