HERBS SPICING PECANS vs HAMAKUA MACADAMIA NUT COMPANY
Nutrition comparison per 100 g serving
Ad 468x60
HERBS SPICING PECANS wins in 6 out of 10 nutrient categories
HERBS SPICING PECANS: 6
vs
HAMAKUA MACADAMIA NUT COMPANY: 2
(2 ties)
Overview
| Nutrient | HERBS SPICING PECANS | HAMAKUA MACADAMIA NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 611 cal | 714 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 22.2 g | 14.3 g | |
| Fat | 61.1 g | 71.4 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBS SPICING PECANS | HAMAKUA MACADAMIA NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERBS SPICING PECANS | HAMAKUA MACADAMIA NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 71 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Sodium, Na | 1,111 MG | 196 MG |