HERBS & SPICES POPCORN vs NUTS & SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HERBS & SPICES POPCORN: 4
vs
NUTS & SEEDS: 4
(3 ties)
Overview
| Nutrient | HERBS & SPICES POPCORN | NUTS & SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBS & SPICES POPCORN | NUTS & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERBS & SPICES POPCORN | NUTS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 750 MG | 200 MG |