HERBS & SPICES POPCORN vs AMPORT FOODS
Nutrition comparison per 100 g serving
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HERBS & SPICES POPCORN wins in 5 out of 11 nutrient categories
HERBS & SPICES POPCORN: 5
vs
AMPORT FOODS: 4
(2 ties)
Overview
| Nutrient | HERBS & SPICES POPCORN | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 10.7 g | 36.7 g | |
| Carbs | 57.1 g | 6.7 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBS & SPICES POPCORN | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERBS & SPICES POPCORN | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 750 MG | 350 MG |