HERBS & SPICES ORGANIC COCONUT MILK vs PUMPKIN SPICE FLAVORED ALMOND NOG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HERBS & SPICES ORGANIC COCONUT MILK: 3
vs
PUMPKIN SPICE FLAVORED ALMOND NOG: 3
(4 ties)
Overview
| Nutrient | HERBS & SPICES ORGANIC COCONUT MILK | PUMPKIN SPICE FLAVORED ALMOND NOG | Winner |
|---|---|---|---|
| Calories | 167 cal | 42 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 16.7 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBS & SPICES ORGANIC COCONUT MILK | PUMPKIN SPICE FLAVORED ALMOND NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERBS & SPICES ORGANIC COCONUT MILK | PUMPKIN SPICE FLAVORED ALMOND NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 3 MG | 67 MG |