HERBS & SPICES vs COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HERBS & SPICES: 4
vs
COLBY JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | HERBS & SPICES | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 357 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 23.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBS & SPICES | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | HERBS & SPICES | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 671 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 533 MG | 607 MG |