HERBS & SEA SALT CRUNCHY CRACKERS vs DARE
Nutrition comparison per 100 g serving
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HERBS & SEA SALT CRUNCHY CRACKERS wins in 6 out of 12 nutrient categories
HERBS & SEA SALT CRUNCHY CRACKERS: 6
vs
DARE: 2
(4 ties)
Overview
| Nutrient | HERBS & SEA SALT CRUNCHY CRACKERS | DARE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBS & SEA SALT CRUNCHY CRACKERS | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HERBS & SEA SALT CRUNCHY CRACKERS | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 5.7 MG | 5.1 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 700 MG | 607 MG |