HERBS & CHEESE MASHED CAULIFLOWER vs MIXED VEGETABLE WHITE RICE
Nutrition comparison per 100 g serving
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HERBS & CHEESE MASHED CAULIFLOWER wins in 7 out of 12 nutrient categories
HERBS & CHEESE MASHED CAULIFLOWER: 7
vs
MIXED VEGETABLE WHITE RICE: 3
(2 ties)
Overview
| Nutrient | HERBS & CHEESE MASHED CAULIFLOWER | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 3.6 g | 2.1 g | |
| Carbs | 7.1 g | 22.1 g | |
| Fat | 3.1 g | 0.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBS & CHEESE MASHED CAULIFLOWER | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HERBS & CHEESE MASHED CAULIFLOWER | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 134 MG | 89 MG | |
| Sodium, Na | 304 MG | 18 MG |